https://www.mindfulyogawithpolly.com/home daily 1.0 2019-10-27 https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/t/5db85f86685c490fbfa13a8b/1572364227896/download+%2819%29.png Home https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/t/5db862ced418c2285afd2366/1572365315934/ezgif.com-add-text+%2858%29.gif Home - Polly Matthews Polly (spriritual name- Liv Jaspriti) is a 400 hour trained yoga teacher. She has a 200 hour training from Yoga District in Washington, D.C. She also has a 200 hour (KRI certified) Kundalini training from Lighthouse Yoga in Washington, D.C. https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/t/5db86127a7b8750cc71e3830/1572365070401/IMG_7924.JPG Home https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/t/5dbf240d6b4e151dedd1dc71/1572807700168/IMG_7934.jpeg Home https://www.mindfulyogawithpolly.com/about daily 0.75 2020-02-20 https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/t/5dbf235052537379a67a068c/1572807519884/Oriental_MS_Indic_beta_511_Wellcome_L0029118.jpg About - Types of Yoga Offered Kundalini Yoga: Kundalini is known as the “yoga of awareness.” It awakens your higher self. Kundalini is an ancient form of yoga and one of the more spiritual practices. It utilizes breath work, movement, chanting, and meditation. It is a nicely paced, comprehensive practice, making it accessible to a wide audience. Restorative Yoga: Restorative yoga is just as it sounds, it is a practice to restore your body to health and ease. It uses bolsters and props to support your body in a particular pose for three to ten minutes. This allows your body to relax into a pose releasing muscles, ligaments and joints. Anyone can practice Restorative yoga in any state of health and mobility. Yoga Nidra: Nidra is a Sanskrit term meaning “sleep”. Yoga Nidra puts one in hypnogogic state (a state of consciousness between waking and sleeping) using guided meditation. In this state the body mind and spirit are easily integrated and can deeply heal. Anyone can practice Yoga Nidra in any state of health or mobility. https://www.mindfulyogawithpolly.com/location daily 0.75 2019-10-27 https://www.mindfulyogawithpolly.com/schedule daily 0.75 2020-02-20 https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/t/5db9a88d08bdb010e70fbad2/1572448412227/IMG_7896.jpeg Schedule https://www.mindfulyogawithpolly.com/book-a-class daily 0.75 2019-10-29 https://www.mindfulyogawithpolly.com/gallery daily 0.75 2019-11-01 https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/5dbc7996098e0815fb32e468/5dbc7bced00645503f08840a/1572633553514/img-1680_orig.jpg Gallery https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/5dbc7996098e0815fb32e468/5dbc7af7e402c36569fea22a/1572633344835/IMG_1442.JPG Gallery https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/5dbc7996098e0815fb32e468/5dbc7b55098e0815fb330f2e/1572633437215/IMG_1443.JPG Gallery https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/5dbc7996098e0815fb32e468/5dbc7bce098e0815fb331d86/1572633552948/img-1602_orig.jpg Gallery https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/5dbc7996098e0815fb32e468/5dbc7bcee402c36569feb35a/1572633552504/img-1604_orig.jpg Gallery https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/5dbc7996098e0815fb32e468/5dbc7bced00645503f088409/1572633552825/img-1689_orig.jpg Gallery https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/5dbc7996098e0815fb32e468/5dbc7bce79ff0d77441e4ddf/1572633553537/img-1481.jpg Gallery https://static1.squarespace.com/static/5db5bea19c85be439ef37fa5/5dbc7996098e0815fb32e468/5dbc7bced00645503f08840c/1572633552609/img-1482.jpg Gallery